What is the Link Between Omega 3 and Asthma

Asthma is a respiratory problem very common among people of all ages and cultures. Omega 3 and asthma have been found to be linked together as omega 3 fatty acids DHA and EPA cure respiratory problems by regulating blood circulation throughout the body.

Doctors normally recommend diets rich in omega 3 fatty acids to asthma patients. This is because deficiency of these fatty acids has been found to be connected with many illnesses including heart problems, skin problems, respiratory disorders, psychological diseases and degenerative diseases like cancer and Alzheimer’s disease. It is therefore very important to find out the connection between omega 3 and asthma so that this condition might be cured.

The most well-known benefit of omega 3 oils has been seen in the context of reducing inflammation throughout the body. These fats are therefore recommended to people with arthritis and cystic acne. Other than this, omega 3 fats are also known to reduce bad cholesterol levels in the body, thereby controlling blood pressure and problems related to the heart including coronary heart disease and sudden cardiac arrest.

Omega 3 asthma supplements are easily available from any pharmaceutical store. These products don’t require a medical prescription as they have already been thoroughly tested and approved by health experts all over the world. They can be consumed by people of all ages since they don’t cause any adverse health conditions.

Some omega 3 supplements are specially manufactured for the treatment of asthma and other respiratory problems like chest congestion and angina. You should choose a product that contains just the right concentrations of DHA, EPA and other important vitamins and minerals. Up to 60% DHA and EPA concentration is suggested by dietary experts. Normally 300 to 400 mg is the recommended daily allowance for these fatty acids.

In order to buy high-quality omega 3 supplements you need to check whether they have been made from refined fish oil or not. Refined and purified fish oil is often termed as pharmaceutical grade fish oil. Some manufacturers also call it molecularly distilled fish oil. Other than this you also need to know that the product you are about to buy does not cause any side effects and other health complications.

Recently it has been discovered that hoki fish from New Zealand is the best among all fatty fish from which oil is extracted. These fish live in clean and unpolluted waters famous all over the world and therefore they are perfect to be utilized for fish oil supplements.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website – Natural Dha Fish Oil [http://www.purest-fish-oil.net] focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as – Dha Esters [http://www.purest-fish-oil.net]

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